FLX - The Residences at Winthrop Center FLX - The Residences at Winthrop Center

FLX Fitness
& Wellness

Centered on your goals

Located in The Club, the private, residents-only fitness mezzanine will activate your inner athlete and elevate you to your highest potential under the direction of Fitness Director Chi Bang and his team of expert trainers and coaches. FLX’s wide range of programming supports a full range of goals and modalities, from elite training to everyday workouts to ancient practices.

Train on your terms

Hit the fully equipped private training space and work out with FLX experts. Or choose a self-guided track with customized selectorized equipment. Residents also have access to the additional 7,000 sq. ft. fitness facility in The Collective, located on the 3rd floor.

Ommm is the word

Zen out in our tranquil, no-shoes studio with luxe tatami mats for a private or group yoga class, guided meditation, MMA, or other soft-surface fitness activities.

Space and more space

In this sound-proofed group fitness studio, FLX coaches help clients explore training plans that require more space as well as lead Barre, Bootcamp, Pilates and other group classes.

Indoor lap pool and spa deck

One of only two competitive-length indoor pools in the center of Boston, this 75’ pool is open year-round as a complement to your daily fitness and wellness routine against an invigorating city view backdrop.

Personal Training

· Pilates
· Yoga
· Olympic lifting
· Aquatics
· Golf instruction
· Martial arts

Group Exercise Classes

· Barre
· HIIT
· Bootcamp
· Pilates
· Yoga
· Aquacise

Wellness

· Acupuncture
· Craniosacral Therapy (CST)
· Ergonomic assessment and set up consultations
· Mindful movement and meditation classes

Recovery

· Massage therapy
· Longevity support
· Integrative functional nutrition
· Hyperice recovery products
· Normatec boots

Physical Therapy

· Manual therapy
· Neuromuscular re-education
· Cupping
· Graston
· Dry needling
· Lymphatic massage
· Sport-specific prehab and rehab
· Injury prevention programs

Nutrition

· Gut health
· Stress support
· Vitamin IV drips
· Weight management